What is the first phase of physical conditioning?

The first phase of physical conditioning is the preparatory phase. This phase focuses on establishing a foundation for future training and enhancing the body's overall capacity to engage in more strenuous physical activities. In this phase, individuals often engage in various exercises and training routines to build their strength, endurance, and flexibility. It is crucial for setting the stage for more advanced conditioning phases that follow.

By starting with the preparatory phase, individuals can gradually ready their bodies, adjusting to the stresses of increased physical demands in a safe and effective manner. This stage emphasizes proper technique and the development of a strong physiological base, which is essential for achieving maximum performance in subsequent phases of physical conditioning.